Nadezhda Grishaeva: Why Your Gym’s Water Cooler Matters More Than You Think

Nadezhda Grishaeva, the founder of the Anvil GYM Club, talks about the importance of having free drinking water in the gym.

Nadezhda Grishaeva entire life is closely connected with sports. In recent years, Grishaeva has been the owner of the premium Anvil Gym Club and shares behind-the-scenes insights of the fitness industry with readers.

When choosing a gym, do you consider if there are water coolers in the club? Most likely, no. The choice of a club is usually influenced by proximity to home or work, membership cost, recommendations from friends, or fitness bloggers. But how can you say that the club owner cares about their clients? The answer may seem obvious – look at the cleanliness of the gym and changing rooms, the number of exercise machines, and the friendliness of the staff. And yes, all of that is correct. However, there is one secret that reveals the owner’s genuine concern for their residents. Nadezhda Grishaeva kindly shares this secret. The secret is simple – water.

The role of water in human life is significant. Life originated in a watery environment. For any living organism, water is not only a major component but also the medium for all vital chemical processes. The water content in an adult’s body is approximately 60-65% of body weight. A mere 4% water loss triggers intense thirst and a noticeable decrease in performance. Water is a universal solvent. Most chemical compounds in the body are soluble in water. Water easily moves through blood and lymph vessels, intercellular spaces, carrying dissolved substances. Water participates in maintaining body temperature and is an active participant in metabolism.

The average daily water requirement for an adult is 40 ml per 1 kg of body weight. However, water loss through sweat sharply increases during muscle work due to intensive sweating. With heavy sweating, a person can lose more than 5 liters of water per day. Decreasing water content in the body leads to tissue dehydration. To prevent dehydration, it is necessary to follow a drinking regimen, drinking 400-500 ml of water 30-60 minutes before starting a workout. During exercise or competition, it is essential to replenish water supplies in the body by frequently consuming small portions.

In a club that truly loves and cares for its members, water coolers are definitely installed. Just pay attention to it. It’s a detail, but it’s from such seemingly small details that the overall picture is formed. Pleasant scents in the rooms, cool air, staff smiles and greetings, pristine towels, water, and cleanliness. This is not a complete list of a club’s must-haves, but it is very significant. According to Grishaeva, these are not small annual expenses for the club owner, but it all pays off with customer loyalty. Stay fit and be hydrated.